Ebb & Flow Embodied Perinatal Care
A slow, intentional approach to care that honors the nervous system, the subconscious, and the seasons of the soul.
Integrative body & energy work, hypnosis & subconscious support, and ritual care. Supporting a full spectrum experience including pregnancy, birth, identity shifts, and grief.
Why I
Built This…
My own journey into motherhood 4 years ago, held both grief and joy. the highest highs and lowest lows. Motherhood marked a season of life that, to this day, that lives at the intersection of overstimulated and under-stimulated. Both deeply needed yet unseen.
Lack of continuity of care was defeating. While that is something I was familiar with and used to within our current care system, it was absolutely exhausting on a whole different level. I wished I had a constant.
Summer of 2025, I became a Full Spectrum Doula. It was a calling I had long before I ever had children of my own. It was after the birth of my second son in December 2024 that confirmed that it was a path I would walk down.
It’s rooted in lived experience, education, and the desire to offer others what I once needed. Slow, intentional care that makes space for both the chaos and the calm. Care that meets you prenatal, to birth, to post-partum and beyond. That holds space for grief, joy, identity shifts, and all the nuances and duality that this season of life sets into motion.
Current Offerings
Full Spectrum Perinatal Doula Care
Offers continuous, compassionate support-conception, pregnancy, birth, postpartum, abortion and loss. It is not limited to one outcome or philosophy: it’s about walking beside you through it all.
Integrated Perinatal Bodywork Journey
This is a 3-part series. Each session is slow, intentional multi-dimensional journey to help you connect with your body, your baby, and your inner wisdom to prepare for the season ahead.
Hypnosis for an Empowered Perinatal Journey
A guided hypnobirthing series that centers safety, calm, and self-trust. No matter your birth path. This isn’t about just one type of birth experience. Including optional birth partner support.
Ebb & Flow Doula Care
Inclusive support for the full pregnancy journey beyond.
How I Can Help
Full Spectrum Doula Care extends beyond birth. It’s continuous, compassionate support through any or all stages. From fertility, pregnancy, birth, postpartum, abortion, and loss. My role adapts to what you need most in each season: practical preparation, emotional grounding, and nervous-system support.
What Frames My Perspective & Approach
My approach is shaped by lived experience as a plus-size, neurodivergent practitioner navigating pregnancy, parenting, and healing in systems that aren’t always built for every body. Who entered into her own motherhood journey at and “advanced aged”. I center trauma-informed, fat-positive, and neurodiversity affirming care. Support blends emotional attunement, and practical guidance in a way that honors both evidence and intuition.
My experiences remain my own, but I share them because, in our most vulnerable moments, it helps to have someone who gets it. If any part of this resonates, please reach out. We’ll find the form of support that fits you best!
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That lived experience helps me hold space for others who are neurodivergent or may suspect, or who simply know their brain and body need support that honors how they actually function.
Together, we can create systems and rhythms that feel accessible, realistic, and deeply human. While staying within my scope of practice.
I am also an entrepreneur. A working mother. One who works because I need to, and who would still choose to even if I didn’t have to. I understand the complex emotions that come with identity, independence, and pressure. I won’t tell you it “goes by fast,” or diminish the weight of needing to step back when you’re still carrying everything else.
More Package Options available including any of the other services that are a part of the Embodied Perinatal Care & Beyond. Other options can be discussed. Payment Plans available.
Will soon be accepting most major insurance including Medicaid plans. Status Pending
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Education, comfort measures, and birth preparations. Visits can be virtual or in person. Communication available by text and email in between visits.
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Physical and emotional support before, during, and immediately after labor. Supporting hospital births, and home births.
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Recovery support,
Standard Doula Package
Embodied Perinatal Journey
A slow, integrative bodywork & subconscious support to reconnect with your body, your baby, and your inner rhythm.
Pregnancy is a time of constant change. Constant physical, emotional, and energetic shifting. It can be beautiful and sacred, but also overwhelming, overstimulating, and full of unknowns. The Embodied Perinatal Journey was created as a grounding space to help you slow down, exhale, and truly experience your pregnancy with presence.
This is a three-session series each one focused on a different facet of the pregnancy experience, and builds resilience and inner safety through consistent, layered care.
You’ll also receive a personalized relaxation track to continue your practice between sessions and (optional) photo taken each session to pair with a small keepsake collage capturing your journey.
“Pregnancy is a process that invites you to surrender to the unseen force behind all life.” — Judy Ford
“Pregnancy is a process that invites you to surrender to the unseen force behind all life.” — Judy Ford
The 3 Session Journey
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Establish safety, identify your unique needs, and begin reconnecting with your body’s changing landscape.
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Deepen into personalized bodywork and subconscious tools for calm, confidence, and connection with your baby.
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Support the final stage of preparation through grounding touch, reflection prompts, and an integrative close.
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Three sessions is the recommended starting point; it allows time for your body and nervous system to settle, adapt, and build resilience from one visit to the next.
I work in session-based containers rather than one-offs, because real change and inner safety compound over time.
Additional sessions can always be added if you’d like continued support as your journey unfolds
What to expect each session:
Each session begins in the Drift Room; a quiet sensory reset designed to soothe your nervous system and prepare your body to receive.
From there, we move into integrative bodywork and gentle energy balancing, easing tension and reconnecting you to your natural rhythm.
The treatment space is intentionally designed for comfort and support. I use specialized prenatal bolstering and adaptive positioning to ensure each individual (at any stage of pregnancy or recovery) feels fully supported throughout the session.
Sessions close with guided reflection and subconscious support, helping the mind and body integrate what was released and learned.
Why It Matters
Pregnancy has a way of stretching time. Where some days feel endless, and others pass in a blink. Between appointments, responsibilities, and preparation, it can feel impossible to slow down long enough to actually experience this season.
Maybe you’ve told yourself you’ll make time for rest, reflection, or connection, but the thought of scheduling one more thing feels exhausting.
That’s exactly why this Journey exists… to hold you, not add to your to-do list.
Each session is both restorative, reflective, and intentional. It is a time to exhale, reconnect, and feel like you’re caring for your body, mind, and preparation all at once.
It’s an investment that checks more than one box: practical preparation, nervous-system support, and a moment to simply be in your body.
Hypnosis for an Empowered Perinatal Journey
Hypnosis…but make it human.
Hypnosis for an Empowered Journey
This is a personalized three-session experience using guided hypnosis, NLP, and somatic grounding to help you prepare for birth. It’s about honoring what is important to YOU. Whatever your path looks like, this is all done in a way that honors your body, your choices, and your reality.
More About The Journey
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This is a personalized three-session experience using guided hypnosis, NLP, and somatic grounding to help you prepare for birth.
It’s about honoring what is important to YOU. Whatever your path looks like, this is all done in a way that honors your body, your choices, and your reality.
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Whether you’re planning a vaginal birth, a surgical birth, or simply want to enter this next chapter with more inner steadiness, this work meets you exactly where you are.
This work honors all birth paths. Empowerment isn’t about control. It’s about feeling safe, informed, and supported, no matter what your story looks like.
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Together, we’ll help your subconscious mind build familiarity with comfort, confidence, and trust. lt uses your unique representational system (NLP) to personalize scripts that speak your mind’s sensory language (imagery, sound, sensation, or inner dialogue).
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No, think of it as more of guided relaxation and empowerment. Empowerment here isn’t about control. It’s about feeling safe, informed, and supported no matter what unfolds.
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This process doesn’t promise control over what happens. It helps you cultivate the inner quiet to meet whatever comes next with presence, softness, and strength.
A calm body and focused mind don’t just make birth easier — they help you feel more at home within yourself.
Hypnosis isn’t a process done to you; it’s a process done with you.
Hypnosis isn’t a process done to you; it’s a process done with you.
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We begin with an introduction to subconscious support, personalized NLP assessment, and a grounding Drift Room experience. This first session includes a discussion on building internal safety and a custom relaxation recording to support ongoing practice.
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Guided hypnosis conducted within the Drift Room. Blending subconscious techniques, sensory regulation, and positive anchoring for your unique birthing goals. You’ll also learn simple, at-home somatic resets to integrate the work between sessions.
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A final deep-dive session focused on integration and emotional readiness. Includes personalized affirmations, journaling prompts, and reflective dialogue designed to carry you through birth and into postpartum transition.
How the Journey Flows
This is a three-session series, designed to support your subconscious integrate new tools, awareness, and inner safety.
Three sessions are the recommended foundation; additional sessions can be added as needed for continued preparation or postpartum support.
“ I've had two prenatal Massages at two different massage studios due to mental stress and pelvic pain. The experience at new England healing arts with Ni’cole was above and beyond what I expected. Especially compared to the first one I had without Nicole. The room was extremely comfortable. Dim lighting, relaxing music, heated table. Not only was her space perfect for decompressing and getting into a relaxed state, but her angel hands! I felt truly safe and nurtured exactly when I needed it most. I am now a repeat client and will be for life.” A.S.
